#10: How to stay aware of awareness?

How can we stay more aware of awareness itself? Are you oscillating between being completely caught in the story of your life and moments of profound neutrality, quiet, and calmness? What can help you tremendously with becoming aware again of awareness itself is focus. You can focus so intently on one object or several objects in a row that you lose the personalized "view"; the thoughts sort of stop, and 'you' move back into the space of awareness. The Yogi/nis called this 'action' of being vigilant with moving back into conscious awareness "viveka", discriminating clarity.