#9: Dissolving patterns through presence

Affirmations, energy clearings, therapy- when it comes to healing or transformational work, what we are usually working with are the contents of the mind and the dualistic paradigm. And while there is always a relative betterment and change, something more fundamental is often overlooked: that you essentially are not any of your patterns.

When presence becomes the baseline of any transformational work, the root cause for patterns can be intimately recognized and experienced: the mind. In your capacity to stop all mental activity for one instant, you can break the spell of mind and realize that it is constructed (and that takes up energy!). Storylines and patterns that you have identified with have the capacity to crumble in the pure experience of what is here.