#1: How does it feel to transcend the boundaries of the body?

Welcome to episode #1 When we talk about self-realization and a less "localized" sense of self, it is for many people difficult to connect with or even imagine how that 'feels.' Yet, it is the fundamental truth of who we are. In this guided meditation, you are led through an ancient Yogic model from the Taittiriya Upanishad. It allows you in a step-by-step process to transcend the boundaries of the body and realize the wider essence of self. You also get a sense of how that form of deeper seeing does not just affect you but also changes your perception of and potentiality in the world.